Need to be fed the right nutrition, but how can we know that large önemininin fikrmiz in What? For a healthy life, stay healthy long life you need to be fed properly. Abstain from animal foods, vitamin should eat plenty of fruits and vegetables, as well as enough red meat, poultry and fish consumption of meat also have to be careful. Vitamin B is one of the important vitamins. Supplying the brain is the most important vitamins. At the same time anemia blocks, has an important role in blood formation. Sores inside the mouth of a vitamin in the formation of active b vitamins, such as the meat is located in the spleen. Red meat consumed, food supply, such as molasses and raisins we can in this vitamin, food supplements is essential that affect our lives positively. This In the event of side effects than does vitamin. Definitely do not get adequate food through need to take pills. Sold in pharmacies without a prescription and is not expensive as a whole. That supports the brain, feeding the need to learn the importance of vitamins. Eating the right foods to be a way to meet our needs when it comes to vitamin supplementation is beneficial. Vitamin B memory, protects the brain. B vitamin deficiency, anemia of the brain, like memory konusuda us in the lurch also prepare the ground and leaving. Skin beauty, hair beauty, cosmetic, such as properties with values ​​that support has vitamins. Nutrition the right choice for us to be successful in these areas through food we can. For example, our skin beauty vitamin c and e-vitamin. Lemon, found in foods such as apricots. To grips with the role of nutrition in both health and beauty information for the beginner level We wanted to transfer. Vitamins found in foods and what is good for investigating what niggling and acting on this issue, a long and healthy life expectancy can have a beautiful life.