Paleolithic diet can eat meat with the unlimited
Those who developed an unhealthy diet and a vegetarian diet, called paleolithic diet, but the unrestricted free meat flour, sugar and allowed to consume grain products. In cooking oil, dairy products are recommended in the table. Even the menu is sausage and bacon.
Professor in Turkey. Ahmet Aydin province in the stone age when eating habits of people inspired by the book suggests, and make the ‘Stone Age diet’ respected U.S. newspapers like the Washington Post and The New York Times was the theme.
Prof. Dr. Ahmet Aydin suggest proper nutrition as a form of the paleolithic diet, to modern dietary methods do not respect much. In the modern diet, the consumption limit, paleolithic diet of unlimited free food. Those who practice this diet you can eat red meat as much as they want. There is only one condition: that the quality of meat.
Free Entries
Paleolithic diet made with traditional methods sausage, roasted meat, bacon consumption is also released. Additives because of their sausages, salami, such as the consumption of meat products is not required. Entries included in this diet is red meat up. Stone Age humans, such as kidney, heart, kokoreç, tripe, sweetbread is recommended. Diet of corn, sunflower, canola ban the use of oil. Besides olive oil, butter, tallow and grease, such as the consumption of animal fat free.
To consume milk products
Prof. Dr. Ahmet Aydin is also dairy milk, dairy milk to be consumed daily, if possible, he suggests. Received from dairy milk is clean, safe streets wants. If city people could not make them the day of pasteurized milk bottle is recommended. The only sour, cut and connect the slider to get the milk and milk products is recommended
3 eggs a day
Completely away from sugar and sweetener recommended stopping all the paleolithic diet, a vegetarian diet is also totally opposed. Therefore suffer from B12 deficiency is very serious attention. Besides, plenty of fresh fruits and vegetables but also eggs 2-3 days is recommended.
The ban on chicken farms
The heavy metal poisoning when eating fish to reduce the risk of living in the small and the surface of the fish are required to be selected. The fish farm is not preferred. Chicken hen is only allowed to eat, and also banned poultry farms on the list. Prof. Dr. Ahmet Aydin, this diet a week after the exhaustion of most of those who had disappeared, and that the treatment of many diseases, says they will meet their ideal weight.
8 glasses of water a day
Drinking eight glasses of water a day diet is essential. One to two glasses of water before sleeping is recommended. Tea, buttermilk, kefir is recommended. Can sour yogurt, pickles, vinegar, pomegranate, rich foods and probiotics such as feeding boza asks.
Green and black tea with sugar, to be recorded is still supported. Processed soy products is strictly prohibited. Apart from these days, two cloves of garlic, onion, a head, 1-2 tsp turmeric powder, the main ingredients of the diet.
Stone Age humans, at least half of the model raw food diet consists of. However, those who make the diet must also be careful in the way you cook. Aluminum containers are not used strictly for cooking. Microwave prohibited. Earth crock and glass containers are recommended.