Breastfeeding, proper nutrition requirements
Secretion of milk while nursing the corresponding energy, protein, minerals and vitamins need to be sufficient, but that food stored in your own body is also required to keep your balance. Therefore, proper diet is extremely important during this period.
Adequate and balanced diet during pregnancy may be necessary for milk production have applied to use your stored energy. Thus giving milk, your fat stores accumulated during pregnancy is used and this allows you to lose weight.
Weight loss after birth to reduce anxiety during pregnancy, “How to lose weight if you do then” shaped in that way of thinking should be avoided. Weight gain during pregnancy is intended to be a month must be 1 to 1.5 kg. So that the weight loss after pregnancy will be easier. Our first objective in this period, our baby at least the first six months should only be to breast-feed.
Have enough breast milk and maternal nutrition and breastfeeding mothers along with the frequency of the stress associated with abstinence. Therefore, especially for the first six months of weight loss should not be too strict diet. Birth is associated with approximately 6-7 kg baby. Weight loss, then the target should be left to the first six months after.
Because of the tight control of milk-free diet both affect the amount and quality of milk. Obviously intended to increase milk quality and quantity of the sugary sweets, dessert-style foods are back just as much weight to the mother.
For the first six months of weight control in these recommendations to be considered:
- 2.5 to 3 liters of fluid a day to consume only water your needs.
- When you feel like a very sweet dessert with milk or fruit you prefer.
- Avoid excessive fat foods.
- With a small amount and you will be fed often create an eating pattern.
But after six months when babies start to the food, such as 1-2 kg per month to be slow weight loss diet program, this program is feasible but should be applied strictly controlled by a dietitian.
During this period, the wrong diet, especially during pregnancy the mother’s nutrient stores in descending order can lead to inadequate well. Of calcium you need during breastfeeding increased by 80% in 1000 and need – 1200′d眉r. 3-4 cups of milk until it-is equivalent to the addition of cheese and yoghurt.
Therefore, you should get enough calcium, the calcium in milk to protect baby’s need for calcium is taken from your bones and this adversely affects the health of your bones in later years. At the same time due to inadequate calcium intake may also cause tooth decay.
Therefore pregnancy is already diminished after re-fill the tank instead of a strict diet, and if the only way that will cause health problems for future years. Moreover, the quality and quantity of your milk will decrease. Therefore, nutritional programs should be followed by a dietician.